When we practice self-care, we are not only giving to ourselves, but to those we care for. Join Henry Ford Health System’s C.A.R.E. Program and Henry Ford West Bloomfield Hospital’s certified yoga therapist and healing arts manager, Julie Levinson, to explore simple, practical self-care techniques. This class will focus on the importance of breathing, mindfulness, and will include gentle chair yoga sequences. Light refreshments will be available.
Thursday Nov 14, 2019
1:00 PM - 2:30 PM EST
Thursday, November 14, 2019
1:00 p.m. - 2:30 p.m.
Demonstration Kitchen
Henry Ford West Bloomfield Hospital
6777 W. Maple
West Bloomfield, MI 48322
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Free attendance. To register, please click here.
C.A.R.E. Program
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Printed courtesy of www.apacc.net/ – Contact the Asian Pacific American Chamber of Commerce (APACC) for more information.
PO Box 54, Clawson, MI 48017 – (248) 430-5855 – events@apacc.net